Your mornings need a makeover…your mornings need to be Sexi! After all, you are a powerhouse, and you need a meal that’s going to live up to that. Packed with protein from the egg whites and vitamins from the broccoli, this egg white frittata is easy, healthy, and delicious, and will give you the energy you need to take on whatever the day throws at you. The best part? You can make it ahead of time, portion it, and store it in the fridge for a quick on-the-go meal.
That donut didn’t deserve you anyway.
2 teaspoons extra virgin olive oil + 1 teaspoon
¾ cup broccoli florets, roughly chopped (fresh or frozen)
¼ c. onion, chopped
8 egg whites (or 1 cup liquid egg whites)
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon sea salt
*Notes about this recipe:
-To make ahead and store: Allow frittata to cool slightly. Divide into desired portions and wrap each in plastic wrap. Store in the fridge for 5-7 days.
-Play around with ingredients! Swap broccoli for asparagus, spinach, zucchini, or other veggie of your choice to cater to your favorite flavors! You can also try swapping out the salt for 3 tablespoons grated Parmesan cheese for an extra treat!