Monday, February 1, 2016

Quick Leg Workout

By Nadia Marshall

Singing a role requires dedication, preparation, and a ton of physical strength! To keep you legs in shape and ready for anything the director throws your way try this quick work out! You don't need any equipment so you can do it anywhere!

Leg Session:
50 Jumping Jacks
20 Lunges
40 Calf Raises
10 Jump Squats
10 Side Lunges on each side
30 Squats

Repeat 3x