Friday, April 8, 2016

Easy Breakfasts For Your Busy Day


By Nadia Marshall

Whether you’re traveling, have a long day of rehearsals ahead, or you just finished your morning workout and you need a quick, easy breakfast before you head out and conquer the day, here are some quick, simple breakfast combinations to try:

1. Whole Grain English Muffin + 1 Tbsp of Peanut Butter (or Nut Butter) = 190 Calories

2. ¾ cup of Oatmeal + Mixed Berries + Nonfat Milk = 200 Calories

3. ½ Banana (sliced) + 1 cup Strawberries + ¾ Cup Oatmeal = 165 Calories


4. ½ Frozen banana + ½ cup Frozen fruit + ½ cup of Apple juice + 1 scoop of Protein Powder + Ice = Under 200 Calories


Don’t forget to pack snacks if you are hungry during the day! What are some of your favorites snacks?