Monday, June 6, 2016

Destroy That Phlegm!


By Nadia Marshall

Allergies flaring up or are you recovering from a nasty Spring cold? Nasty phlegm not only impairs singing, but also gets in the way of every day life. Here is a list of foods that cause and can reduce phlegm:

Foods that cause phlegm:
-Corn
-Corn oil
-Milk
-Cottage Cheese
-Yogurt
-Syrup
-Jams and Jellies
-Ice Cream
-Cookies
-Butter
-Cereals
-Pies
-Ghee
-Chips
-Bread
-Pretzels
-Deep fried foods
-Soy
-Cake
-Sunflower oil

Foods that remove mucus:
-Cauliflower
-Garlic
-Celery
-Onions
-Asparagus
-Bamboo shoots
-Lemons
-Limes
-Grapefruit
-Green vegetables
-Kumquats
-Ginger
-Oranges

-Pineapple