Friday, July 1, 2016

4th of July Workout


by Nadia Marshall

Here’s an all-over bodyweight workout to help you get in the spirit for the 4th of July! Four different ways to target your body!

Arms:
5 pushups
1 full bridge
10 dricep dips
10 incline pushups
5 burpees

Legs:
10 squats
20 lungs
10 side lunges
15 standing calf raises
5 jumps squats

Back:
20 bird dogs
30 second superman
1 full bridge
15 short bridges
30 second superman

Core:
30 second plank
15 vertical leg crunches
20 oblique crunches
20 second side plank
30 second plank