Saturday, July 23, 2016

Coconut Oil Spa Inspired by David Avocado Wolfe

by Nadia Marshall

After a long day at rehearsal we all need a little R & R! Try David Avocado Wolfe’s Coconut Oil Spa to help you relax and feel refreshed for the next day.

Soak in a bath with 75ml of coconut oil, 10 lavender essential oil drops and some in Epsom salts. Doesn’t that just sound amazing?! The combination of these three ingredients helps balance your pH levels, take out toxins and make you feel more relaxed.

Sexi Soprano bonus: Add Dr. Teal's Lavender Epsom Salt for an extra lavender boost if your essential oil is running low. Another option is using eucalyptus essential drops in the solution to help open up sinus cavities and promote deeper breathing.

Kick back, read a book, listen to some of your favorite tunes, or just meditate to the sound of your own breath and relax! Hope you have a great spa day at home!