Thursday, July 14, 2016

"Who Wears Short Shorts?" Workout


by Nadia Marshall

Summer Short shorts call for a legs and butt workout! Here’s a workout you can plan into your schedule with little to no equipment needed: perfect for when you’re overseas, in a hotel suite, or not wanting to spend money on a gym.

Squats
Closed Leg Squat
Deadlift
Backward Lunges
Sumo Squats

Heel Raise

Do 20 Reps each and repeat 3x